| 早上 Morning |
4:00 am |
振铃 Get-Up Bell |
| 4:20 am |
入禅 Begin Meditation Practice |
| 5:00 am |
108拜 108 Prostrations |
| 5:40 am |
坐禅 Sitting Meditation |
| 6:10 am |
诵经 / 供佛 Sutra Chanting / Offering of Buddha |
| 7:00 am |
朝供 Breakfast |
| 7:30 am |
出坡 Working Period |
| 9:30 am |
入禅 坐三柱香 Begin Meditation |
| 10:00 am |
走禅 Walking Meditation |
| 10:10 am |
坐禅 Sitting Meditation |
| 10:40 am |
走禅 Walking Meditation |
| 10:50 am |
坐禅 Sitting Meditation |
| 11:20 am |
出禅 / 供佛 End Meditation / Offering of Buddha |
|
11:45 am |
午斋 Lunch |
| 下午 Afternoon |
2:00 pm |
呼吸运动/禅游 Breathing Exercise |
| 2:30 pm |
入禅 坐三柱香 Begin Meditation |
| 3:00 pm |
走禅 Walking Meditation |
| 3:10 pm |
坐禅 Sitting Meditation |
| 3:40 pm |
走禅 Walking Meditation |
| 3:50 pm |
坐禅 Sitting Meditation |
| 4:20 pm |
出禅 End Meditation |
|
5:30 pm |
药石 Medicinal Meal |
| 傍晚 Evening |
7:20 pm |
入禅 Begin Meditation |
