Retreats

1. Maintain silence - This deepens your practice and benefits others. Speak only when necessary.

2. Understand that Zen meditation cannot replace psychiatric treatment - If you suffer from severe mental difficulties, seek professional help instead.

3. Disconnect from the outside world - Avoid using mobile phones, personal computers, or any communication equipment during the retreat.

4. Be punctual - Observe the exact timings for all practices, Dharma Talks, Chanting, and meals.

5. Respect the signal of the chukpi (bamboo clapper) - Avoid entering the Meditation Hall after the chukpi has been hit, except when returning from an interview.

6. Engage fully in walking meditation - Consider it an essential part of your Zen practice. Join the session unless absolutely necessary to miss it.

7. Attend all practice periods - If you're unable to attend due to illness, inform the person in charge before the practice period begins.

8. Intoxicants and Drugs - No drugs, alcohol, or sedatives are permitted. No smoking or drinking at any time.

9. Health - If you have any physical discomfort or health problems, please inform the person in charge.

Following these rules will facilitate your practice and create a peaceful, supportive environment for all practitioners.

Clothings

A loose top in shades of white or grey, combined with matching long, loose trousers, would be the preferred attire.

Please bring enough clothes according to your needs.

Food

We are unable to cater to the specific dietary needs of each participant. In order to ensure fairness and consistency, we kindly request all attendees to adhere to the provided simple, vegetarian menu. The introduction of additional food items is, unfortunately, not permissible. Your understanding and cooperation in this matter is highly appreciated.

Accommodation

The retreat offers shared rooms with floor cushions. Attendees are invited to bring their own sleeping bags for added comfort.

1）保持沉默 - 这将加深你的修行并惠及他人。请在绝对必要时才说话。

2）明白禅修不能替代精神治疗 - 如果你遭受严重的精神困难，请寻求专业帮助。

3）断开与外界的联系 - 在禅修期间，避免使用手机、个人电脑或任何通讯设备。

4）准时 - 遵守所有修行时段、佛法讲座、诵经和用餐的时间。

5）尊重竹板信号 - 竹板响起后避免进入禅堂，除非是从小参(Zen Interview)回来。

6）全身心投入走禅 - 将其视为你禅修的重要部分。除非必要，否则请参与每一时段。

7）参加所有禅修时段 - 如果因病无法参加，请在下个时段开始前通知负责人。

8）禁止酒精和毒品 - 不允许使用任何药物、酒精或镇静剂。禁止吸烟或饮酒。

9）健康 - 如果你有任何身体不适或健康问题，请通知负责人。

遵守这些规则将有助于你的修行，并为所有修行者创造一个和平、支持性的环境。

服装

建议穿着宽松的白色或灰色上衣，配上宽松长裤。

请根据您的需要带足够的衣服。

食物

我们无法满足每位参与者的特定饮食需求。为确保公平和一致性，我们恳请所有参与者遵循所提供的简单素食菜单。禅林不允许引入额外的食物项。非常感谢您的理解和合作。

住宿

禅林会提供带有地垫的共用房间。您也可以自带睡袋以增加舒适度。